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WELCOME
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Inside Out Holistic GAPS Nursing

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About Me

My name is Amanda Hill

I am a Registered Nurse with 21 years of experience supporting individuals and families across all stages of life. I am also a Certified Gut and Psychology Syndrome (GAPS) Practitioner, bringing together holistic nutrition, gut‑focused healing, and compassionate nursing care.

Over the past two decades, I have worked extensively in elderly care, palliative care, mental health and autism support. My practice is shaped by a deep respect for each person’s unique journey and a belief that healing must honour the whole person — body, mind, and spirit.

I hold multiple postgraduate qualifications, including Palliative Care, Mental Health, Education, and Infection Control as well as a Master of Clinical Nursing.  I am also qualified with a TAE IV in Training and Assessment, allowing me to support individuals, families, and communities through education, empowerment, and skill‑building.

I founded Inside Out Holistic GAPS Nursing to offer a gentle, natural, and integrated approach to health. My work is grounded in the understanding that the gut and the mind are deeply connected, and that true healing begins from within. Whether I am guiding someone through the GAPS journey, supporting mental health and emotional regulation, or walking alongside families in times of transition, my care is always calm, respectful, and person‑centred.

My philosophy is simple: Nourishing the gut, calming the mind, and caring for the whole person creates space for genuine healing, resilience, and wellbeing.

My goal is to provide care that feels safe, grounded, and deeply supportive — care that honours the whole person, at every stage of life.

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Packages

Inside‑Out Holistic GAPS Nursing provides compassionate, evidence‑informed support for individuals and families using the GAPS (Gut and Psychology/Physiology Syndrome) approach. Care is centred on the belief that true healing begins from the inside out — restoring the gut, calming the nervous system, and nurturing the whole person.

Friendly Free 15-Minute Courtesy call

Curious about whether GAPS is right for you? This relaxed, friendly chat gives you a chance to connect, ask a few questions, and get a feel for how Inside Out Holistic GAPS Nursing can support your journey. No pressure, no commitment-- just a genuine conversation to help you decide your next step with confidence.

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Starter GAPS Support Package

A foundational package designed to help you understand the GAPS approach and begin your healing journey with guidance and reassurance.

Includes:

  • Initial holistic nursing assessment

  • Review of symptoms, history, lifestyle and goals

  • Introduction to GAPS principles and stages

  • Personalised recommendations to get started

  • Follow‑up session to review progress and adjust your plan

  • Email support for quick questions between sessions

Best for: Individuals or families new to GAPS who want a clear, supported starting point.

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Guided GAPS Transformation Package

A structured, nurturing program for those ready to commit to deeper healing with consistent guidance.

Includes:

  • Comprehensive assessment and personalised care plan

  • Weekly or fortnightly consultations

  • Tailored meal planning and recipe guidance

  • Support navigating Intro, Full GAPS, or transitions

  • Ongoing messaging support for reassurance and troubleshooting

Best for: Anyone wanting hands‑on, continuous support to make GAPS sustainable and effective.

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Gut-Brain Harmony Package

Designed for individuals or families navigating neurodiversity, anxiety, mood challenges, sensory needs, or behavioural concerns.

Includes:

  • Holistic nursing assessment with a gut–brain focus

  • Personalised GAPS‑aligned nutrition and lifestyle plan

  • Nervous‑system regulation strategies

  • Tools for emotional resilience and behavioural support

  • Parent or carer coaching

  • Regular check‑ins to track progress and adjust care

Best for: Children, teens, or adults needing integrated support for both gut and emotional wellbeing.

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Family GAPS Coaching Package

A family‑centred package that makes GAPS realistic, organised, and less overwhelming.

Includes:

  • Whole‑family assessment and tailored plan

  • Meal planning for multiple needs and preferences

  • Kitchen, pantry, and shopping guidance

  • Strategies for picky eaters and sensory challenges

  • Family routines to reduce stress and increase success

  • Ongoing support for parents and caregivers.

Best for: Families wanting structure, encouragement, and practical tools to thrive on GAPS

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Maintenance & Momentum Package 

For clients who have completed initial stages and want ongoing guidance to maintain progress and prevent setbacks.

Includes:

  • Monthly or bi‑monthly check‑ins

  • Review of symptoms, diet, and lifestyle

  • Adjustments to your plan as your body heals

  • Continued education and empowerment

  • Priority messaging support

  • Best for: Anyone wanting long‑term, gentle accountability and expert support.

Best for: Anyone wanting long-term, gentle accountability and expert support.

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Eldercare Wellness Package

Designed for older adults who want gentle, personalized care that supports digestion, mobility, mood, and overall quality of life.

Includes:

  • Holistic nursing assessment focused on ageing‑related needs

  • Gentle nutrition guidance aligned with GAPS principles

  • Support for digestive comfort, appetite changes, and food tolerances

  • Lifestyle recommendations for sleep, mobility, and emotional wellbeing

  • Collaboration with family or carers

  • Regular check‑ins to adjust care as needs evolve

Best for: Older adults wanting supportive, nurturing care that honours their independence and wellbeing.  

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Palliative Comfort & Support Package

A deeply compassionate package designed to support individuals and families during palliative or end-of-life stages. The focus is on comfort, connection, and gentle nourishment.

Includes:

  • Holistic nursing assessment with a comfort‑focused approach

  • Gentle nutrition and hydration guidance based on individual tolerance

  • Support for symptom relief (nausea, appetite changes, digestive discomfort)

  • Emotional and spiritual support tailored to the individual’s wishes

  • Family and carer guidance to reduce stress and increase confidence

  • Regular visits or calls to provide ongoing reassurance and adjustment

Best for: Individuals in palliative stages and families seeking calm, compassionate, holistic support

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Carer Support & Education Package

Caring for an elderly or palliative loved one can be overwhelming. this package provides practical tools and emotional support for carer's

Includes:

  • Education on gentle nutrition, comfort measures, and daily care

  • Guidance on managing appetite changes, digestion, and energy levels

  • Strategies to reduce stress and prevent carer burnout

  • Emotional support and space to talk through challenges

  • Optional joint sessions with the client and carer

Best for: Family members, partners, or support workers wanting reasurance, clarity, and compassionate guidance

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Serenity Check-in Package

A simple, flexible option for those who need gentle monitoring and reassurance without intensive support.

Includes:

  • Monthly or fortnightly check‑ins

  • Review of comfort, nutrition, and emotional wellbeing

  • Adjustments to care recommendations as needs change

  • Supportive communication for clients and families

Best for: Individuals who want steady, comforting support as they navigate ageing or palliative training.

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Address

Perth, Western Australia

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Phone

0403916398

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Email

  insideoutholisticgapsnursing@gmail.com

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